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Bra Size Kaise Napein? Ghar Par 5 Minute Mein Sahi Size Nikalne Ka Tareeqa

October 5, 2026 · 2 min read

Agar aapki bra ka band peeche se upar chalta hai, straps kandhon mein chubhti hain, ya cup se upar se nikalta hai — to size ghalat hai. Aur yeh bohat common hai. Achi baat yeh hai ke sahi size ghar par sirf ek measuring tape se nikal sakti hain. Tareeqa yeh hai.

Kya chahiye

Darzi wala naram measuring tape
Non-padded bra, ya bina bra ke
Aaina

Step 1: Band size napein

Tape ko seedha bust ke neeche, jahan bra ka band baithta hai, wahan kas ke lapetein. Tape har taraf se barabar ho, saans bahar nikal kar number note karein (inches mein).

Agar number even hai (32, 34, 36) to wohi band size hai. Agar odd hai to ek jama karein: 31 → 32, 35 → 36.

Step 2: Bust napein

Ab tape ko bust ke sab se bharay hue hissay par (nipples ke upar se) halkay se lapetein. Tape jism ko chhuye lekin dabaye nahi. Yeh number bhi likh lein.

Step 3: Cup size nikalein

Bust wale number mein se band wala number minus karein. Farq cup size batata hai:

Farq	Cup
1 inch	A
2 inch	B
3 inch	C
4 inch	D
5 inch	DD / E

Misal: band 32 aur bust 35 → farq 3 → size 32C. Band 36 aur bust 38 → 36B.

4 aam ghaltiyan aur unka hal

Band peeche se upar chadhta hai — band bara hai. Ek band size kam aur ek cup zyada lein (34C → 32D).
Straps chubhti hain — band apna kaam nahi kar raha. Chhota band try karein.
Cup se upar ya side se bahar nikalta hai — ek cup bara lein, band wahi rakhein.
Cup ke upar khali jagah — ek cup chhota lein, ya T-shirt bra jaisa alag style try karein.

80% support band deta hai, straps nahi. Band sahi ho to straps par bojh nahi parta.

Free size bra kab theek hai?

Free size aur stretch bras 32 se 36 size aur A–C cup ke liye aaram-deh hain. Agar aap 38 ya us se upar hain, ya D cup, to hook wali sized bra hi sahi support degi. Hamari bras collection mein har product par available sizes likhe hain.

Har 6 mahine baad dobara napein

Wazan, pregnancy, aur mausam se bhi size badal jata hai. Saal mein do baar napna kafi hai. Confusion ho to WhatsApp par apne dono measurements bhejein, hum sahi style bata denge. English mein poori guide yahan hai: How to measure your bra size at home.